I don't know about you, but I love pancakes. They are so versatile and are great at breaking the monotony of low carb breakfast planning. All you need is a few simple ingredient, some simple tools and a little time and you will soon be enjoying a little circle of heaven that you thought you were no longer allowed to have.
Makes 4 serves: (serve= 4 x 4" pancakes)
| Cals 72 | Protein 3.8g | Carbs 7.3g | Fat 3.4g|
Easy Peasy! Add all ingredients to blender and blend until smooth. Use a protein power scoop to spoon onto a hot pan for cooking (like normal pancakes). serve with stevia sweetened whipped cream and sugar free maple syrup.
* why not add some blueberries while cooking.
All recipes and images are the property of CR nutrition. I'd love for you to share the link to my recipes, however, please do not copy without credit. Thank you and Enjoy!! Carrie Ross: Holistic Nutritionist | BSc Nutritional and Dietetic Medicine | Bariatric Health Coach | Social Trainer |Author of:->
The Balanced Macros - Bariatric Nutrition Program.
->The Fresh Start Reset - Bariatric Mind and Body Reset
->Bariatric Jump-start - Mind-Body-Belly Challenge.
Mental nutrition is BioME Integrative Nutrition's
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Wellness Blog. Covering all things from what goes in to what comes out after Bariatric Surgery and beyond.
Carrie Ross: Clinical Nutritionist | BSc Nutritional and Dietetic Medicine | Nutritional/ food Behaviour Counselor |Bariatric Health Coach | Social Trainer |Author