All BioMe Integrative Nutrition Recipes endeavour to provide you with Balanced, low-carb alternatives, that promote variety and 'being human' that can be easily adapted into your everyday life. No More Diets! 

Savoury

• Garlic Olive and Sundried Tomato Protein Pancakes
• Pretzel Crusted Rolled Chicken Roast with Bacon and Leek 
• Parmesan and Zucchini Pork Rissoles with BrocCauli Mash and pan Seared Brussel Sprouts
• No-Sugar Sweet Mustard Pickles (piccalilli) 
• Take-Away Style Cauliflower Fried Rice (with Video)
• Coconut Cauliflower Rice (a great addition to Curry)
• BrocCauli Mash
• Cauliflower NO-Mac 'N' Cheese
• CBC Meatloaf (Chicken Bacon & Cheese)

Sweet

• Baked Sweet Kefir Ricotta Tarts (and short crust pastry recipe)
• Low Carb & Protein Pancakes 3 ways.*Includes Banana Pancakes (with Video)
• Matcha Almond & Current Panna Cotta with "drunken Strawberries" - Low carb & Dairy Free ​
• Choc Peppermint Panna Cotta with Peppermint Coconut Cream - Low Carb & Dairy Free
• Low Carb Lemon Bar
• Choc Peppermint & Lemon Pistachio Cheesecake Low-carb truffles
• ​Homemade Low-carb, Sugar Free Instant Pudding (dairy & Dairy free versions)
• 3 Ingredient Low-Carb Almond Biscuits topped with Dark Choc and No-Sugar Candied Orange Peel

Breads, Crackers and Muffins

• Spiced Raisin Cloud Bread Muffins (perfect for toasting)
• CR's Super Low Carb Seed Bread
• Savoury Cheese and Tofu Muffins
• Fluffy Vanilla/Lemon Low-Carb Cupcakes

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