BioMe Integrative Nutrition
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RECIPES & INSPIRATION

All BioMe Integrative Nutrition Recipes endeavour to provide you with Balanced, low-carb alternatives, that promote variety and 'being human' that can be easily adapted into your everyday life. No More Diets! 

Savoury
  • Garlic Olive and Sundried Tomato Protein Pancakes
  • Pretzel Crusted Rolled Chicken Roast with Bacon and Leek 
  • Parmesan and Zucchini Pork Rissoles with BrocCauli Mash and pan Seared Brussel Sprouts
  • No-Sugar Sweet Mustard Pickles (piccalilli) 
  • Take-Away Style Cauliflower Fried Rice (with Video)
  • Coconut Cauliflower Rice (a great addition to Curry)
  • BrocCauli Mash
  • Cauliflower NO-Mac 'N' Cheese
  • CBC Meatloaf (Chicken Bacon & Cheese)


Sweet
  • Baked Sweet Kefir Ricotta Tarts (and short crust pastry recipe)
  • Low Carb & Protein Pancakes 3 ways.*Includes Banana Pancakes (with Video)
  • Matcha Almond & Current Panna Cotta with "drunken Strawberries" - Low carb & Dairy Free ​
  • Choc Peppermint Panna Cotta with Peppermint Coconut Cream - Low Carb & Dairy Free
  • Low Carb Lemon Bar
  • Choc Peppermint & Lemon Pistachio Cheesecake Low-carb truffles
  • ​Homemade Low-carb, Sugar Free Instant Pudding (dairy & Dairy free versions)
  • 3 Ingredient Low-Carb Almond Biscuits topped with Dark Choc and No-Sugar Candied Orange Peel

Breads, Crackers and Muffins
  • Spiced Raisin Cloud Bread Muffins (perfect for toasting)
  • CR's Super Low Carb Seed Bread
  • Savoury Cheese and Tofu Muffins
  • Fluffy Vanilla/Lemon Low-Carb Cupcakes

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All Media and Content is Copyrighted by Carrie Ross BSc. Clinical Nutritionist | Biome Integrative Nutrition  ©2017-2020 | All Rights Reserved ®

  • Home
    • About >
      • Reviews
  • Integrative Nutrition
  • Bariatric Nutrition
    • --> RESET Mind-Body-belly
  • Contact
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