 HOMEMADE | KETO | LOW CARB | SUGAR-FREE | INSTANT PUDDING WHIP | (dairy and non dairy versions) Dairy Free Instant Pudding⬅ ⛥Makes 12 Bari Serves ⛥ (2-3 tbsp. per serve) | 51 cals | 4g Fat | 0.2g Protein | 3.1g Carb | Ingredients ⚬1/2 cup coconut milk powder ⚬2 tsp ground psyllium ⚬2 tsp xanthan gum powder ⚬1 tbsp. monk fruit sweetener (or stevia to taste) ⚬1/2 cup coconut cream ⚬1- 1 & 1/2 cups of water. ⚬Vanilla bean extract (or other flavour) Method 🕀whip it up!!🕀 Portion and Refrigerate 30 mins. TIP: Add 4 scoops of 0-carb protein powder to make this an average of 10g protein per serve... protein pudding!! Dairy Instant Pudding⬅ Makes 12 Bari Serves (2-3 tbsp.) | 58 cals | 4.9g Fat | 1.2g Protein | 2.4 g Carb | Ingredients ⚬ 1 cup full-fat milk powder ⚬ 2 tsp ground psyllium ⚬ 2 tsp xanthan gum powder ⚬ 1 tbsp. monk fruit sweetener (or stevia to taste) ⚬ 1 cup heavy cream ⚬ 1 cup of water. ⚬ Vanilla bean extract (or other flavour) Method 🕀whip it up!!🕀 Portion and Refrigerate 30 mins. TIP:- Add 4 scoops of 0-carb protein powder to make this an average of 12g protein per serve... protein pudding!!  All recipes and images are the property of CR nutrition. I'd love for you to share the link to my recipes, however, please do not copy without credit. Thank you and Enjoy!! Carrie Ross: Holistic Nutritionist | BSc Nutritional and Dietetic Medicine | Bariatric Health Coach | Social Trainer |Author of:->
The Balanced Macros - Bariatric Nutrition Program. ->The Fresh Start Reset - Bariatric Mind and Body Reset ->Bariatric Jump-start - Mind-Body-Belly Challenge.
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